Free PHE Exam Questions and Answers for JSS3
These free PHE exam questions and answers were pulled from our book (Physical and Health Education questions for JSS 3); Compiled to serve as a reference material to help teachers draw up test and exam questions faster. It could also help students assess their level of exam preparation. Each sample question includes correct answers.
Free PHE Exam Questions and Answers for JSS3 Sample
TOPIC: GOLF, TENNIS AND WRESTLING
DIRECTION: Choose the correct answer from the lettered options.
1. In the game of golf a hole made in two strokes is called _______.
A. ace
B. deuce
C. bogey
D. par
2. A swing in golf is counted as a ___________.
A. hole
B. strike
C. stroke
D. hit
3. When a player wins due to smallest number of strokes per round, it is called ___________.
A. fast play
B. medal play
C. match play
D. stroke play
4. What year was NFA formed?
A. 1910
B. 1963
C. 1960
D. none of the above
5. To win a traditional wrestling, a participant must _______.
A. completely hold down the opponent on his back
B. completely hold down the opponent on his belly
C. completely hold down the opponent on his hand
D. carry the opponent up and hold him there
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TOPIC: PHYSICAL FITNESS AND ENERGY SOURCES DURING PHYSICAL ACTIVITIES
DIRECTION: Choose the correct answer from the lettered options.
1. _________ exercises are those performed by an individual for long periods with continuous intake of oxygen.
A. Anaerobic
B. Aerobic
C. Endurance
D. Weight training
2. The breakdown of glycogen produces ________ and energy.
A. ATP
B. ADP
C. pyruvic acid
D. lactic acid
E. ADT
3. The following are anaerobic exercises EXCEPT _______.
A. sprints
B. jumps
C. marathons
D. the use of weights
4. The process of using weights to achieve physical fitness is known as _______.
A. weight training
B. circuit training
C. nutrition
D. anaerobic exercise
5. Weight training exercises include the following EXCEPT _______.
A. bench press
B. squats
C. press-ups
D. arm curls
