This PHE Lesson Note was pulled from our book (Lesson Note on P.H.E for JSS1 MS-WORD); Compiled to serve as a reference material to help teachers draw out their lesson plan easier, saving you valuable time to focus on the core job of teaching.
This PHE Lesson Notes CoversThe Following Topics
1. MEANING OF PHYSICAL EDUCATION
2. PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES
3. CHARACTERISTICS OF A PHYSICALLY FIT PERSON
4. EXERCISE TO DEVELOP STRENGTH, ENDURANCE AND FLEXIBILITY
5. SAFETY PRECAUTIONS WHEN PERFORMING AN EXERCISE
6. PERSONAL, SCHOOL AND COMMUNITY HEALTH
7. MEANING OF SEWAGE AND REFUSE
8. SOURCES OF WATER SUPPLY
9. CONTACT SPORT
10. NON-CONTACT SPORT
11. BENEFIT OF CONTACT AND NON-CONTACT SPORT
12. BASIC SKILLS AND MOVES IN CONTACT AND NON-CONTACT SPORT
13. DISEASES CAUSED BY PATHOGENS AND THEIR PREVENTION
14. FOOD, NUTRITION AND HEALTH
15. BASIC SKILLS AND MOVES IN CONTACT AND NON-CONTACT SPORT
16. IMPORTANCE OF FOOD NUTRIENTS
17. FUNCTIONS OF FOOD NUTRIENTS
18. RECREATION, LEISURE AND DANCE ACTIVITY
19. IMPORTANCE OF FOOD
20. ATHLETICS (TRACK AND FIELD EVENT) – DISCUS AND SHOT PUT
21. BASIC SKILLS AND TECHNIQUES
22. EXECUTION OF BASIC SKILLS IN DISCUS AND SHOT PUT
23. BALL GAMES – SOCCER
24. PRACTICAL (PRACTICE AND PERFORMANCE OF VOLLEYBALL)
25. SOCCER
26. PERFORMANCE AND PRACTICE OF SOCCER
Sample note
Topic: Meaning of Physical Education
Introduction
Physical education involves the overall well-being of an individual; physical, emotional, mental and Physical education has to do with man and health generally. Apart from these, physical education through well planned and programmed exercises, helps to remove the stress and strain of modern-day living.
Purpose of Physical Education
The aim of physical Health Education is to avail individuals the opportunity to learn the activities that will lead to positive physical, social, mental and emotional growth. Below are some laid out purpose of physical and health education:
1. Physical development: Physical education helps to develop the muscles of the body through selected, well planned and programmed physical activities that can make the child develop the muscles of the arms, legs, shoulder, and abdomen. This will lead to physical fitness.
2. Skills: Physical education help to develop skills, such as running, jumping, riding etc.
3. Emotional stability: Physical education aids emotional stability, which will, therefore, lead to sound mental health and a balanced mind.
4. Proper functioning of the body system: the vital organs of the body are developed e.g. the rate and force of the heartbeat, breathing becomes deeper, heat production and body waste elimination are enhanced, improved appetite, sleep and accelerated body build up.
Meaning of Health Education
Health education is a profession of educating people about health. Areas within this profession encompass environmental health, physical health, social health, emotional health, intellectual health, and spiritual health.
Health education can be defined as the principle by which individuals and groups of people, learn to behave in a manner conducive to the promotion, maintenance, or restoration of health.
Difference between physical education and health education
Health education gives students the knowledge and skills to thrive physically, mentally, emotionally, and socially. It contributes to students’ ability to successfully practice behaviours that protect and promote health and avoid and reduce health risks. Health education helps students to determine personal values and group norms that support healthy behaviours. Through comprehensive health education, students learn basic health concepts and influences on health. They develop the skills required to adopt, practice, and maintain health-enhancing and safe behaviours. These skills include: analyzing the reliability and validity of media and health resources; communicating effectively using refusal and conflict management skills; setting goals; and making healthy decisions. Health education helps students to be better consumers of information, manage stress, and make healthy decisions in the face of conflicting messages. It assists them in living healthier lives. Physical education provides students with the skills and knowledge needed to support participation in a wide variety of physical activities that contribute to an active lifestyle. Physical education provides building blocks for skill development, skill analysis, physical fitness, stress reduction, decision-making, and positive social skills. Students learn to assess and set goals, evaluate their own physical fitness, and use the knowledge to maintain or improve their current fitness level. Students who participate in physical education on a regular basis learn the benefits of physical activity and its contribution to a healthy lifestyle.
Scope of Physical Education
Physical activity must be learned; hence there is a need for thinking on the part of the intellectual mechanism, with a resulting acquisition of knowledge. Physical activities are essential for the development of a child’s scientific insight, intelligence and superior type of reflective thinking.
What are the career options? There are various career options in sports academy, health clubs, sports goods manufacturing companies, and in the areas of marketing. Also, there are opportunities as a physical educator;
1. School commentator
2. Sport journalists
3. Sport trainers
4. School/college teacher and many more.
ASSESSMENT
1. Define Physical Education
2. Differientiate between Physical Education and Health Education
3. List 2 purpose of Physical Education
ANSWER
1. Physical Education can be defined as the process of educating the body through carefully selected, well planned and programmed physical activities.
2. Health education helps students to be better consumers of information, manage stress, and make healthy decisions in the face of conflicting messages, while Physical education provides students with the skills and knowledge needed to support participation in a wide variety of physical activities that contribute to an active lifestyle.
3. Purpose of physical education: (i) Physical development: Physical education helps to develop the muscles of the body through selected, well planned and programmed physical activities that can make the child develop the muscles of the arms, legs, shoulder, and abdomen. This will lead to physical fitness. (ii) Skills: Physical education help to develop skills, such as running, jumping, riding etc
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